Roasted Buckwheat Groats - 12 Pack
Roasted Buckwheat Groats - 12 Pack
Our best-value pack- with free delivery
Twelve 800g jars of roasted buckwheat groats, also known as kasha. Rich, nutty flavour and ready in just 8-10 minutes - ideal for families, regular buckwheat eaters and stocking up.
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12 × 800g jars · 9.6kg total
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£4.99 per jar
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Free delivery
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100% roasted buckwheat, with no additives or preservatives
Save £59.88 compared with twelve separate single-jar orders*
*Based on postage and Bottle savings combined
Ingredients & allergen information
Ingredients: 100% roasted buckwheat groats.
No additives or preservatives. Suitable for vegan diets.
Allergen advice: May contain traces of gluten due to handling and packing processes.
How to cook roasted buckwheat
Allow approximately 70g of dry buckwheat per person. Each 800g jar provides around 11 servings.
- Add 1 part buckwheat to 2-3 parts water.
- Bring to the boil, then reduce the heat and simmer for 8–10 minutes, until the buckwheat reaches your preferred texture. Add a little more water if needed.
- Remove from the heat and leave to rest for 2 minutes.
- Fluff with a fork, season to taste (we recommend butter and salt) and serve.
Enjoy simply with a little butter or olive oil, vegetables, meats or use as the base for your favourite meal.
How to store
Store the unopened jar in a cool, dry place away from direct sunlight. After opening, keep the lid tightly closed to protect the buckwheat from moisture.
See the packaging for the best-before date.
Delivery & returns
Delivery options and charges are shown at checkout before you pay.
For information about returns and refunds, please see our Refund Policy. If your order arrives damaged, is incorrect, or you need help with a delivery, contact us through our Contact page or support email and include your order number.
Nutritional information
Nutritional information per 100g (uncooked)
• Energy: 1490 kJ / 356 kcal
• Fat: 2.6g
• Of which saturates: 0.6g
• Carbohydrate: 68.0g
• Of which sugars: 1.4g
• Fibre: 4.8g
• Protein: 11.1g
• Salt: <0.01g
Minerals & vitamins per 100g (uncooked)
• Magnesium: 203mg
• Phosphorus: 374mg
• Iron: 2.4mg
• Zinc: 2.2mg
• Vitamin B1 (Thiamin): 0.54mg
• Vitamin B3 (Niacin): 5.4mg
