A 800g clear plastic jar of E&A Premium Foods Roasted Buckwheat Groats with a black lid and cream label, set against a solid pale beige background.

Roasted Buckwheat Groats 800g

£6.49 GBP
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A 800g clear plastic jar of E&A Premium Foods Roasted Buckwheat Groats with a black lid and cream label, set against a solid pale beige background.
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  • A 800g clear plastic jar of E&A Premium Foods Roasted Buckwheat Groats with a black lid and cream label, set against a solid pale beige background.
  • A clear plastic jar filled with brown textured grains or flakes, shown from the back with a black lid and a beige label containing text, nutrition facts, and a barcode on a pale beige background.
  • An 800 g jar of E&A Premium Foods Roasted Buckwheat Groats on a light beige background, accompanied by a bowl of the cooked grain and a list of benefits explaining why to choose roasted buckwheat.
  • A jar of E&A Premium Foods Roasted Buckwheat Groats sits beside a bowl of cooked buckwheat with a butter cube, with a cooking guide above reading 'HOW WE RECOMMEND COOKING IT' and showing 1 part buckwheat to 2 parts water plus three cooking steps.
  • Bowl of buckwheat salad with vegetables on a wooden cutting board
Roasted Buckwheat Groats 800g

Roasted Buckwheat Groats 800g

7 reviews

£6.49 GBP
Taxes included. Shipping calculated at checkout.

Roasted buckwheat groats, also known as kasha, with a rich, nutty flavour.

Each 800g jar contains 100% buckwheat, ready in 8–10 minutes. Enjoy in salads, soups and bowls, or as an alternative to rice.

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Ingredients & allergen information

Ingredients: 100% roasted buckwheat groats.

No additives or preservatives. Suitable for vegan diets.

Allergen advice: May contain traces of gluten due to handling and packing processes.
How to cook roasted buckwheat

Allow approximately 70g of dry buckwheat per person. Each 800g jar provides around 11 servings.

  1. Add 1 part buckwheat to 2-3 parts water.
  2. Bring to the boil, then reduce the heat and simmer for 8–10 minutes, until the buckwheat reaches your preferred texture. Add a little more water if needed.
  3. Remove from the heat and leave to rest for 2 minutes.
  4. Fluff with a fork, season to taste (we recommend butter and salt) and serve.

Enjoy simply with a little butter or olive oil, vegetables, meats or use as the base for your favourite meal.
How to store

Store the unopened jar in a cool, dry place away from direct sunlight. After opening, keep the lid tightly closed to protect the buckwheat from moisture.

See the packaging for the best-before date.
Delivery & returns

Delivery options and charges are shown at checkout before you pay.

For information about returns and refunds, please see our Refund Policy. If your order arrives damaged, is incorrect, or you need help with a delivery, contact us through our Contact page or support email and include your order number.
Nutritional information

Nutritional information per 100g (uncooked)

• Energy: 1490 kJ / 356 kcal
• Fat: 2.6g
• Of which saturates: 0.6g
• Carbohydrate: 68.0g
• Of which sugars: 1.4g
• Fibre: 4.8g
• Protein: 11.1g
• Salt: <0.01g

Minerals & vitamins per 100g (uncooked)

• Magnesium: 203mg
• Phosphorus: 374mg
• Iron: 2.4mg
• Zinc: 2.2mg
• Vitamin B1 (Thiamin): 0.54mg
• Vitamin B3 (Niacin): 5.4mg
Three clear plastic jars of E&A Premium Foods Roasted Buckwheat Groats with black lids, arranged symmetrically on a light beige background.

Roasted Buckwheat - 3 Pack

Roasted Buckwheat - 3 Pack
£16.47 GBP