Source of Protein & Fibre
Made with one ingredient: 100% roasted buckwheat. No additives. No preservatives.
11 SERVINGS PER JAR
59p per serving. Ideal for family meals and meal prep
RICE ALTERNATIVE
Serve in bowls, salads and sides, or simply use it instead of rice
E&A Roasted Buckwheat GROATS
· Use it like rice, pasta, potatoes or quinoa.
· Toasty, nutty, savoury flavour.
· Ready in 10 minutes.
· Buckwheat is actually a seed, not a grain.
· We promise you will love it so why not give it a try.
KEY BENEFITS
✓ Source of Plant Protein
✓ Source of Fibre
✓ Source of Magnesium, Iron & Zinc
✓ Contains 9 Essential Amino Acids
✓ Source of Vitamins B1 and B3
✓ Recyclable PET jar
ALLERGEN INFORMATION
Buckwheat is naturally gluten free but ours may contain traces of gluten due to handling and packing processes.
We source high quality buckwheat from either Ukraine or around Europe.
Featured product
Roasted Buckwheat 3 Pack
3 × 800g jars · 33 servings
✓ Serve by itself or with meat, fish, vegetables, as a bowl, stews, salads and soups.
ALLERGY INFO
Naturally gluten free, but may contain traces of gluten due to handling and packing.
Sourced from Ukraine and trusted European producers.
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1. measure
Add one part buckwheat to two parts water
2. Simmer
Bring to the boil, and simmer for 8–10 minutes until the water is absorbed. If too al dente, add more water
3. Serve
Remove from the heat, season to your taste and serve with favourite food
ONE Ingredient. LOTS OF MEALS.
Frequently asked questions
What is Roasted Buckwheat?
Roasted buckwheat is buckwheat groats that have been gently toasted, giving them a deeper flavour, darker colour and pleasantly firm texture. It cooks much like rice and can be served in bowls, salads, soups, sides or porridge.
Is buckwheat a type of wheat?
No. Despite its name, buckwheat is not related to wheat. It is the seed of a flowering plant and is cooked and enjoyed much like a grain. Please note that E&A Buckwheat may contain traces of gluten due to handling and packing.
What does buckwheat taste like?
Roasted buckwheat has a deep, nutty flavour with a gentle earthiness and a slightly toasted aroma. Its mild savoury taste pairs well with vegetables, protein, sauces, herbs and both sweet and savoury recipes.
How do I cook buckwheat
Add one part buckwheat to two parts water. Bring to the boil, then reduce the heat and simmer for 8–10 minutes, or until the water has been absorbed. If you prefer less al dente, simply add more water. After Remove from the heat, season to your taste, for example, with a little salt and butter, and serve with your favourite food. As a guide, allow around 70 g of dry buckwheat per person.
How many servings are in one jar?
Each 800 g jar provides approximately 11 servings, based on a recommended portion of around 70 g of dry buckwheat per person.
Is E&A Buckwheat Gluten free?
Buckwheat itself is naturally gluten-free. However, E&A Buckwheat may contain traces of gluten due to handling and packing, which is why our packaging states “may contain traces of gluten”.
Where is buckwheat sourced and produced?
E&A buckwheat is sourced either from Anna’s farm in Ukraine or from other fantastic producers in Ukraine or Europe. Selected for its quality, flavour, and consistency. It’s then carefully prepared and packed in Ukraine before reaching you.
How should Buckwheat be stored?
Store roasted buckwheat in a cool, dry place away from heat and moisture. After opening, keep it tightly sealed or in an airtight container to maintain freshness. No refrigeration is required.
When will my order arrive?
Orders are only processed on working days. Orders are dispatched same day if ordered before 2pm otherwise the next working day. Delivery speed is 48 hours or 24 hours. You will receive a confirmation email once your order has been sent. Delivery times may be slightly longer during weekends, bank holidays and particularly busy periods.
How much does delivery cost?
Delivery costs are calculated at checkout based on your order size, destination and speed of delivery.
What is the returns policy?
Due to the nature of the product, we cannot accept returns once purchased. If you’re unhappy with your order or something isn’t right, please get in touch with us. We review issues on a case-by-case basis and will always aim to resolve genuine problems fairly.